Restore Your Surge Capacity 3 Ways

Restore Your Surge Capacity 3 Ways

“How can we renew ourselves when intense stress has become chronic?”

It’s a question I hear often now that we are recovering from the pandemic that knocked everybody off their feet.

In this blog, you get to take a step back from the big picture and look inward. I want you to reconnect with yourself and recharge your near-empty surge capacity.

Don’t Let Chronic Illness Slow Your Stride

Don’t Let Chronic Illness Slow Your Stride

It’s not always easy to make decisions (in life or business) that don’t appear — at first glance — to be a step forward.

That’s why I recommend you listen to your body throughout the day to decide to push through or press ‘Pause’.

This blog shows you how to make difficult decisions that your body is telling you it needs.

3 Simple Hacks To A Positive Outlook… When You Don’t Feel Like It

3 Simple Hacks To A Positive Outlook… When You Don’t Feel Like It

It takes effort to remember and refocus on the beauty within each day. But with time and tiny steps, it does get easier.
I know developing a positive outlook might sound insignificant, but I believe the stories and ideas you tell yourself are what influences the world. Here’s three mindset tips you can use to re-focus on what you can control and let go of what you cannot. Use them any time life seems a bit TOO unbearable

The Silly Season

The Silly Season

The Silly Season These past few weeks in my world have been full of so much goodness. I have always delighted in ‘the silly season’ – summer on PEI when everyone comes home and those of us who live here try to squeeze in beach days, bonfires, barbecues, and long...